Wednesday, January 21

Route #3

This is an out and back route, so you can choose your distance.   The full run takes us around Musica and back for over 6 miles.   If you want to run a shorter distance, a good landmark is the pedestrian bridge.  If you run across the pedestrian bridge, turn around and come back, that is almost exactly 4 miles.

6 p.m. at the corner of 11th and Holly in East Nashville.

Route #3

Half Training and Thursday Workouts

Our half/full marathon training continues this weekend.  8 am at Shelby Park by the nature center.

Mark your calendars for February 5th.  That is when our Thursday night workouts begin.  This is a great way to not only improve your fitness, but to improve your running IQ as well.   You’ll learn how to do hills, tempo runs, and track workouts.   (You’ll also find that it is much easier to do a workout when you are in a group…)   Like everything we do, it’s free, so there are no excuses!

Here are the details:

Dates: Thursdays from February 5 through April 23

Where: Same place, the corner of 11th and Holly in East Nashville

When: 6 p.m.

Who: Everyone is welcome, but if you cannot run 5 miles without stopping, these workouts will be a little too aggressive for you.

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