Wednesday, April 9
If you have ever wondered about those calf-sleeve things you see people wearing, this week is your chance to find out. A representative from CEP will be at Nashville Running Company at 5:00 p.m. You’ll be able to learn more about their products and actually try some out for the run.
Also, if you want to order a shirt or tank, drop by NRC to try one on. (Click here for more information) We will be placing the order at 10 a.m. on Thursday morning. That will get the shirts here in time for Country Music.
6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.
If you didn’t have a chance to try on a shirt before the run, NRC will stay open until 7:30. Then stick around and grab some food or drinks.
Our workout on Thursday is 3 x 2 miles at goal pace. This is a great final workout to prepare your body to lock into your goal pace. 6 p.m. at the corner of 11th and Holly in East Nashville.
Saturday/Sunday – Our taper has begun! This weekend we will run 10 miles at a conversational pace. (Meet at Bongo Java is East Nashville.) Our final run (April 19/20) will be an easy 60 minutes at Shelby followed by an Easter Brunch (on Sunday).
Below is an email from former Potato to Tomato participant Rachel Hooper. If any of you fast nasties are heading to Boston, send her an email!