Week 14 – Half and Full Marathon Training

 
There are only two weeks left of long training runs after this week. That sneaked up on me.
 
Let’s go make the best of this important workout!
 
Where:
Meet at Shelby Bottoms Nature Center parking lot
 
When:
Full Marathoners: 7:30am Saturday/Sunday
Half Marathoners: 8:00am Saturday/Sunday
 
What:
Half Marathoners:
  • Advanced – 4 Loops of the 5k route
  • Standard – 3 Loops of the 5k route
(map of the 5k course: http://www.mapmyrun.com/routes/view/348037449)
 
Full Marathoners:
  • 20 miles, all easy, just run. We won’t meet back up with the half marathoners.
Here’s a map of the route:  http://www.mapmyrun.com/routes/view/384486200
 
There will be some water/gatorade on the course, but bring your own water/gatorade and nutrition for in-between. 
 
*Also after the run, Results Physiotherapy will be there to check out any lingering issues you may have with running injuries.
 
Don’t forget about: 

  • Last Brunch of the season at Lauren Caswell’s on the 20th (in two weeks!)
  • Post-race party the 26th at East Pavilion at Fatherland and 11th – Edley’s, Yazoo, and good times from 6pm-10pm
 
See you this weekend, and as always, ENFL!!

One Response to Week 14 – Half and Full Marathon Training

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