Wednesday, April 2: NRC pint night

The return of Drew Jones

April 2.  6 a.m. or 6 p.m.

Run #1

Run #1: One Hilly 5k

 

After the run, stick around because it is NRC’s monthly pint night.

Thursday Workout

Can you believe that there are only 4 more Thursdays before Country Music?   And really this week is the last hard workout:   3 x 1 mile at 5k pace.     After this week, our workouts are at goal pace.

Thursday, 6 p.m. at the corner of 11th and Holly.

Post Race Celebration

Each year, East Nasty has three big celebrations.  Our annual Christmas party (because it’s Christmas…), the Tomato Fest 5k (because we train 150+ people to run their first 5k) and our post-marathon party.   So whether you are running or not on April 26, plan on joining us that night from 6 – 10 p.m. down the street at  Pavilion East (11th and Fatherland – we run by it all the time)   Edleys, Yazoo and fellow East Nasties.  What more could you ask for!

 

ENFL

Mark

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