Wednesday March 19
6 a.m. or 6 p.m at the corner of 11th and Holly in East Nashville
Route #11: Church Run / Duane’s Birthday Run
Are you enjoying the new, larger maps on Wednesday nights? Thank Duane. How about your East Nasty shirt? Duane. The fact that we have any on-line presence at all? Duane. Duane is Mr. Behind-The-Scenes for East Nasty, and Wednesday night is his birthday. His favorite thing to do is hang out on the 3 Crow Porch with friends…after a run of course… So bring a change of clothes (or not) and plan on sticking around after the run to join him for a drink to celebrate.
Thursday, March 20
6:00 p.m. at the corner of 11th and Holly
Track workout #2: 5 x 1000 meters at 5k pace with a 400 meter jog between repeats. These workouts are the perfect compliment to your weekend long run. Not only that, but it looks like it is going to be a perfect night for a track workouts. See you there!