Week 11 Full/Half Marathon Training – Everyone meets at 8am!
Base of Pedestrian Bridge – East Side
Parking is available in Lot R of LP Field
Full & Half Advanced: 14 miles
Full & Half Standard: 11 miles
1. For 11 miles that includes the bridge, picks up the route, and brings you back (thanks, Brian Johnson!): http://www.mapmyrun.com/routes/view/370714699
2. If you’re running 14, you may want to run down 11th ave S and continue to Charlotte, then return to LP.
In addition to Running:
You might also consider adding yoga into your routine. When you only move you body in one direction on one plane over and over again, there is a risk of injury. Some overuse injuries even force us to stop running for a few days. Yoga is a great way to move and strengthen muscles you need to use to stay injury-free! Check out Kali Yuga Yoga’s “Yoga for Runners” class and take a step towards staying healthy while running: http://www.kaliyugayoga.com/YogaForRunners.html