Week 11 Full/Half Marathon Training – Everyone meets at 8am!

Week 11 Full/Half Marathon Training – Everyone meets at 8am!

When: 
8:00am Saturday/Sunday

Where: 
Base of Pedestrian Bridge – East Side

Parking is available in Lot R of LP Field

The Workout: 
Full & Half Advanced: 14 miles
Full & Half Standard: 11 miles

Routes:

1. For 11 miles that includes the bridge, picks up the route, and brings you back (thanks, Brian Johnson!): http://www.mapmyrun.com/routes/view/370714699

2. If you’re running 14, you may want to run down 11th ave S and continue to Charlotte, then return to LP.

This is another week of just adding up some miles. Some raced this weekend and you’ve all been putting in several long runs. Only 5 weeks remaining after this week!

In addition to Running:

You might also consider adding yoga into your routine. When you only move you body in one direction on one plane over and over again, there is a risk of injury. Some overuse injuries even force us to stop running for a few days. Yoga is a great way to move and strengthen muscles you need to use to stay injury-free! Check out Kali Yuga Yoga’s “Yoga for Runners” class and take a step towards staying healthy while running: http://www.kaliyugayoga.com/YogaForRunners.html

See you this weekend! ENFL!!
-Daniel

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