Week 10 Full and Half Marathon Training – Bongo to Bongo to Bongo…

Week 10 Full and Half Marathon Training

Get excited! You can hit up three Bongo Java’s along this week’s out and back route. Bongo to Bongo to Bongo to Bongo to Bongo…

When: Saturday/Sunday

Full Marathoners: 7:30am
Half Marathoners: 8:00am

Where: Bongo Java East

(For the sake of space, we’ll gather across the street at 3 Crow, and you don’t have to cross when you turn at the beginning of the run)

NOTE: Please don’t park in their lot, though, as space is limited. They will be open while we are running.

The Workout: 

Full Advanced: Tom King 1/2 or 20 miles
Full Standard: Tom King 1/2 or 17 miles

Half Advanced: 14 miles
Half Standard: 11 miles

Have an awesome weekend, whether you’re training or racing! ENFL!!

-Daniel

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