Week 9 – Trying out the New Course

It’s week 9 of the Country Music Marathon and Half Marathon training. That means we’re now halfway done with this training cycle!
 
Where: 
We’ll meet on the East Side (Titans Stadium side) of the Pedestrian Bridge, run over and run part of the course. One of the best things you can do to prepare mentally for the race is to run the course.
 
Parking:
Park in Lot R at Titans Stadium- should be open and free.
 
When: 
Full Marathoners – 7:30am Saturday/Sunday
Half Marathoners – 8:00am Saturday/Sunday
 
The workout: 
Full Advanced: 18 miles
Full Standard: 16 miles
 
Half Advanced: 10 miles
Half Standard: 8 miles
 
Route Options:
To get to the course from our meeting spot and Lot R- 
Inline image 1
Everyone runs over the pedestrian bridge to the downtown side, past the Symphony Hall, left on 4th, then up Demonbreun – then begin the course:
 
http://runrocknroll.competitor.com/nashville/course
(select the half marathon or the full marathon in the drop-down)
 
Be sure to check your email (sign up HERE) for exact details on the route options for this weekend’s training runs so you know how to get back to your car!
 
Have a great run this weekend! ENFL!!
 
-Daniel

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