Week 7 Country Music Marathon/Half Marathon Training

This is our last week out at Percy Warner Park. We’ll start just inside the stone gates in the median (map here).

 

Meeting time:

Full – 7:30am Saturday/Sunday

Half – 8:00am Saturday/Sunday

 

The Plan

Full Advanced:

18 miles – 30 minutes on the boulevard before + 11.2 mile loop + 4 miles

Full Standard:

10 miles –  30 minutes on the boulevard before + 5.8 mile loop + 1 mile

 

Half Advanced:

120 Minutes Trails or

11.2 mile loop + 3 on the Boulevard

 

Half Standard:

90 Minutes Trails or

5.8 mile loop + 3 on the Boulevard

 

See you all this weekend! ENFL!!

-Daniel

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: