Marathon and Half Marathon Training – Week 4 And Brunch again!

 

The Plan:

 – Full Marathonders warm up, run 10k time trial
 – Half Marathoners warm up, run 5k time trial
 
Make sure you have a watch so you can record your time-trial this week!
 

When?

Saturday and/or Sunday
 –  Full Marathoners meet at 7:30am
 –  Half Marathoners meet at 8am
 

Where?

Shelby Bottoms Nature Center
 

What else?

Brunch is happening again!

 – Come to Bree and Eric’s place (708 Porter Road, Nashville, TN 37206) directly after the run on Sunday (9:30am-ish).
 – Sign up here to bring something. Just add your name in the document.
 – Also, make sure to NOT park in the bike lanes on Porter. I’d suggest the street either on Scott Ave or Franklin Ave
 

Injury Screeings

AND we’ll have someone from Results Physiotherapy doing injury screenings inside while brunch is going on! So come run, eat, and get that nagging issue checked out before it turns into something more.

 

See you Saturday or Sunday! After we run, you’ll find me at the brunch. ENFL!

-Daniel

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