Marathon and Half Marathon Training – Week 3

 
The Plan:
 
 – Full Marathonders run 13 miles for advanced, 9 miles for standard
 
 – Half Marathoners run 80 minutes for advanced, 65 minutes for standard.
 
When? Saturday and/or Sunday
 
 – Full Marathoners meet at 7:30am
 
 –  Half Marathoners meet at 8am
 
Where?  Shelby Bottoms Nature Center
 
See you Saturday or Sunday! ENFL!
 
-Daniel

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