Wednesday, July 10th

Way behind…

This post is really late…but luckily nothing besides the run is going on this week!  Including no Tabata workout this Friday.  Remember if you want to join the Lasty Nasties (walk/runners) you need to get there by 5:45.

Wednesday, 6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.  (Rain or shine…)

Route #4

Big Shelby Loop

 

ENFL

Mark

3 Responses to Wednesday, July 10th

  1. DPS says:

    Always enjoy a good run in the rain. That said, I think the group needs a reminder that running in the road becomes especially dangerous on nights like last night.

    Driving back up Fatherland last night after finishing the route, I was struck by how many people were running well out into the the road in grey/black clothing. It was raining very hard and it was at times very difficult to see the runners. I understand that there were torrents of deep water running close to the sidewalk, but I’d rather East Nasties have wet feet than hospitalized (and still wet) feet.

  2. Hi There!

    I hope you are doing well! I wanted to see if it was okay to join the East Nasty running group even if I don’t live in East Nashville. I am finishing couch to 5k this week and would love to join!

    Thanks!

    Ann

    Sent from my iPhone

  3. Mark says:

    Of course you can join us! We meet at 6 p.m. every Wednesday at the corner of 11th and Holly in East Nashville.

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