Week 14 Last long run
Location: Centennial Park
Time: 8 a.m. Saturday or Sunday
Workout: Conversational endurance running.
Novice: 12 miles! One lap of the park + first 8 miles of the course + back to Centennial via Blakemore and Natchez Trace
Intermediate/Advanced: 14 miles. One lap of the park + first 10.5ish miles of the course + back to Centennial via Charlotte
The pace for this run should be 1.5 – 2.5 minutes per mile slower than your 5k pace. (You should be at least 30 seconds slower per mile than your goal pace.)
Mark Your Calendars!
More information will be forthcoming, but our annual post-race party is scheduled for April 27, 7 p.m. at the East Centric pavilion. We’ll have food, beer and live music. Plan on coming because everyone is welcome, even if you didn’t run the race!
If you want an East Nasty shirt, the very last day to order is Sunday, April 7. Information is here.