Wednesday – June 22nd, 2011

What’s up East Nasty ?

We had a great turnout for the potato to tomato 5k training on Monday night. It is not too late to recommend a friend to join the group. There was a good amount of east nasties out there helping out with the group but they could always use more so come out and join the group and help encourage some beginners to keep moving. Now onto this week’s run – we will be running run #4 and this run has a few tricky intersections so as always try to remember to run on the sidewalk or side of the road and always stop to let cars go first.  Please take a look at the route and try to remember it …….. YOU may be asked to be a pace leader.

Upcoming events 

This Saturday June 25th our friends down the hill at the Green Wagon general store are hosting a summer block party from noon – 10:00. There will be local music, local food, local beer and local vendors. If you are looking for a social event this weekend then you are now in the know about what is going on in East Nashville. Check out the link here.

East Tomato 5k race

This year the race will be on Saturday, August 13th @ 7:30 am. This is the homecoming race for East Nasty and chances are over 1000 will be running in the race this year. It is still 2 months away but we want to help make this race a big event as it takes place on our turf. Look here for more information on this race as it gets closer.

Sunday Trail Runs

Our summer trail runs are in full swing – they will meet at 7am, under the stone gates at Percy Warner Park this Sunday.

Thought of the week

Are you a fair weather runner ? I would say that we pretty much get to experience it all here in middle Tennessee. It gets cold here, it storms here on a regular basis, and it definitely gets hot.  Well just in case you did not already know this – God seems to smile on East Nasty. In over 3 years of our existence we have never had to cancel a run due to weather. Now there have been a few times when we had to delay the start a little and there are also some runs that taken place in the rain – but they are rare. Take last week for example – it stormed off and on all day long but right around 5:45 the clouds cleared and it was dry for the next 2 hours. Why do I mention this ?  Well for no reason except letting you know that rain or shine, hot or cold, light or dark — we will be out there at 6:00 pm getting our run on and you should be there too!!!!

That is all —- see you tomorrow then ……. East Nasty For Life !!!!!

DREW

3 Responses to Wednesday – June 22nd, 2011

  1. JP says:

    Last day to reserve a cycling jersey, bibs or tri-top. Yes, we’re getting tri tops. Email me directly with your style/size order: johnpaulcowan@gmail.com

    ENFL!!

    JP

  2. Marianna says:

    Guilty Pleasures at Mercy Lounge on Saturday night! If you don’t already have plans, make some- this show is not to be missed! Tickets are still available. Order yours online today.

    Hope to see you there!

  3. Kai says:

    Help! I’m not getting the Potato to Tomato emails! Where is the new location for this Saturday’s run?

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