Hello East Nasty — Hope all of you are doing well. Last week we ran the nasty and it was brutal out there. It was hot and hilly and I am pretty sure it was the hardest run I have done all year. Well good news – tomorrow we are going to do run #2 which is much shorter and easier than the nasty. Please take a look at the route as we are going to need some pace leaders out there.
Couch to 5k
We have over 100 people signed up for our potato to tomato 5k program. I have a feeling that before the end of the week we will have close to 150 new runners. We could definitely use a couple more coaches/mentors. If you think that you may want to give back in this way, please talk with me (Mark) tomorrow, or send Holland an email at email@example.com. Even if you can only commit to once a week it would be helpful. The couch to 5k program starts next Monday – June 20th down in Shelby Park.
Our trail runs will meet at 7am, under the stone gates at Percy Warner Park this Sunday.
Thought of the week
The man behind East Nasty – The Mark Miller is on vacation this week. Starting next week Mark will be leading the potato to Tomato group on Wednesday nights. So guess what that means for you? That’s right nasties for pretty much the rest of the summer the Jones brothers will be running the show out there. Not sure if that is good news or bad news for you. Not sure if it is good or bad news for East Nasty to be honest with you. Just the same though I wanted to let you know there will be a new sheriff in town tomorrow night. I think for my first Wednesday night in charge we are going to start off by going down to 3 crow for some drinks first then maybe do some running afterwards – Who’s with me ? …….. Ok I made that up 🙂
Hope to see you out there with us tomorrow at 6:00 pm —— East Nasty For Life !!!!