The Nasty… June 8, 2011

Tomorrow is The Nasty.    Our longest, hardest run, but well worth it…  Familiarize yourself with the map, because we tend to get a little bit spread out on this run…

Couch to 5k

We have over 100 people signed up for our potato to tomato 5k program.  I have a feeling that before the end of the week we will have close to 150 new runners.  We could definitely use a couple more coaches/mentors.  If you think that you may want to give back in this way, please talk with me (Mark) tomorrow, or send Holland an email at dutchrunnerchickusa@gmail.com.  Even if you can only commit to once a week it would be helpful.

Mundy is back.

Sunday Trail Runs

Our trail runs will meet at 7am, under the stone gates this Sunday.

See you tomorrow.

2 Responses to The Nasty… June 8, 2011

  1. JP says:

    For those that ordered an EN cycling kit, they should arrive today. I will pick them up and have them ready to distribute post run.
    JP

  2. JP says:

    I’m going to re-order kits – email me if you want to order a cycling kit at johnpaulcowan@gmail.com. You have until June 23rd to let me know!

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