Back to Shelby

Sunday, February 28 9 a.m.  Shelby Park

Our long runs turn back to Shelby Bottoms.  This Sunday is our second 3-mile time trial giving us a reassessment of our fitness, and another training benchmark. Provided it doesn’t snow again, we will take our 3 mile time trial, add 35 seconds per mile, and then do a tempo run at that pace next week.

We will all run 3 miles straight out the greenway, then 3 miles straight back in for our TT.  (Note:  this is not how you warm up for a 5k.)  Add 1-3 miles on to cool down, then join us for brunch!

Shirts

Sunday will be the very last day to order East Nasty CMM 1/2 Shirts.

See you on Sunday.

Mark

One Response to Back to Shelby

  1. T says:

    I am just going to start being able to join you guys this week. Was interested in getting a shirt! Can I still get a medium race shirt?

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