12/23 and 12/30

Don’t wait for 2010 to make a resolution to start exercising.  You can start now because East Nasty will be continuing our normal Wednesday runs on the 23rd and the 30th!

If your holiday schedule does not allow any running, be sure that you are in Shelby Park at 9:00 on January 3 for the beginning of the 1/2 marathon training.  (Check our “Sunday Morning Runs” for more details.)

We all know that a rescue dog from EastCan makes a great last minute Christmas gift.   Also, Drew has about 7 or 8 more East Nasty hoodies left if you want to share the East Nasty love.

Drew Jones is in charge of the routes for the next two weeks…and I have no idea what he has planned for you.  I would bet a trip into downtown may be on the docket.

Happy Holidays!

Mark

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