Wednesday 8-12-09

First things first, thanks to everyone who ran the Tomato Fest 5k; it was a great success, and East Nasty was well represented!  For those of you who stayed for the the festival – you know that it was fantastic.  I think that it is going to become on of the premier festivals of Nashville.  (I enjoy neighborhood festivals so much more than Centennial Park festivals…)

Here are the official results for the run.

Wednesday’s run is Run #4.  This 4.3 mile run run takes us back through Shelby Park.  (Check out the link at the bottom of the blog.)

Where:  11th and Holly, East Nashville

When: 6:00 p.m.

What: A social run, with a visit to the pub* post-jog!

* 3 Crow Bar purchased an igloo cooler specifically for the East Nasty runners! (Very cool.)   So grab your post-run beer from one of the servers but get your water from the cooler.

See you tomorrow!

Mark

4 Responses to Wednesday 8-12-09

  1. Hunter says:

    Mark?! You skipped your favorite run?!

  2. Duane says:

    were skipping the McEwen run? booo.

  3. Andy says:

    4.3m? Still suffering with a virus, so I’ll see you guys back at the pub….

  4. Doug Yarosz says:

    Hey Mark. Can you send me the training plans. Thanks.

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