Summer Runnin’

Summer Speed Sessions

Okay this is your last shot:  Summer Speed Sessions start tomorrow!  You can sign up today at Fleet Feet or on site on Tuesday.  The 6 am sessions will be at Christ Presbyterian Academy, and the 6 pm sessions will be at East Literature Magnet.  During this first session, we will learn how to warm-up, and then perform a 1 mile time trial.

Summer Long Runs

East Nasty summer long runs begin this Sunday!  Amy Owsley and Jenny Dew are our run leaders this week; and will take us on the trails of Percy Warner Park!    There is an entrance to the park at the end of Belle Meade boulevard; that’s where we’ll meet and the run will begin at 8 am.  The run will be somewhere between 8 and 9 miles.   If you look at the “Sunday Morning Runs” tab on this blog, there is a link to a listing of all the summer runs.  

TSSAA High School Championships

This year’s TN state track and field championship had some pretty impressive performances in the AAA division (large public schools.)  Check out the boys and the girls results.   (Look at the boys 800 meters!)


This Wednesday, June 3 – Run #6 in reverse…check it out at the bottom of the screen for a link to the map.

See you on Wednesday!


5 Responses to Summer Runnin’

  1. Amy Ow says:

    Come out to the “Stonehenge Run of Passage” this Sunday @ 8am at the stone entrance of Percy Warner. We’ll hit the trails for 8-9 miles and a reward of frozen fruit-flavored ice (a.k.a popsicle) will be give to all survivors. Also, for any who are up for a swim Sunday after the run, Jenny Dew has offered her condo’s pool. We’ll hang out until everyone’s done, stretch and then head just a short distance to Jenny’s place. Woo hoo!

  2. DEW says:

    also for those of you timid of the trails, no worries we’ll be there to sweep the run and make sure everyone gets back A-O.K!

  3. JP says:

    I’m all about some pool party action, so everyone should bring it. I’m bringing my cooler and something to throw on the grill. yeeehaw!!!!!!!!!!!!

  4. Travis says:

    About the speed sessions…I let the time get away from me. Is it too late to join up and start next week?

  5. eastnasty says:

    You can start next week, or the week after that for that matter! FYI, The afternoon sessions will probably change locations, but the morning will stay the same.

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