Runs Leaders…

Nasties –

First things first: for the next 6 weeks, we will be running our 6 runs in reverse.  Wednesday 4/29, will be Run #1.  (Almost a perfect 5k)

(For those of you who are new to these runs, if you go to the very bottom of this blog, you will see 7 different runs.  6 weekly routes, and one 2-mile add-on loop.  We go through these runs sequencially.  This week we are running Run #1, but for the next 6 weeks we are running in the opposite direction.)

Run Leaders

Many of us just finished the 1/2 marathon, and don’t want to lose all that positive momentum.   I agree…but we need a break.   There are no planned Sunday long runs during May.   But for the summer, many of you wanted to continue those longer weekend runs, to make for an easy transition to a fall 1/2 or full marathon.  Great idea, so here’s the deal:  I will be looking for volunteers who are willing to “lead” long runs on Sundays.    More details later – but if this peaks your interest be ready to volunteer!

See you on Wednesday!

We own the road anyway...this makes it official

We own the road anyway...this makes it official

Mark

4 Responses to Runs Leaders…

  1. Chuck says:

    Regarding the photo, does that bottle in Drew’s hand contain a new sports drink? Can we buy it at Fleet Feet? Will the drink be mixed and served from the East Nasty cooler?

  2. Dutch says:

    Very nice!

  3. Jenny says:

    I”m so sad i missed the party! i was at a wedding shower. (I’m sure easy nasty was way more fun!) Looks like a good time was had by all! 🙂

  4. Erica Tober says:

    Watch out, when we take over the roads, we own them!

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