I don’t have time to pontificate about the virutes of running – so just the facts this week….
This week’s route (Thanks to Polly): Something a little bit different.
Speaking of runs…
Future Running Routes: Starting in February (next week), I am going to start a 6-week, 6-route rotation. I will pick the 6 most popular routes (according to me), starting at 3 miles and working to almost 5 miles, and we will run them in a 6-week cycle. I will post all the runs at the bottom of the blog – so we can plan accordingly.
Yoga For Runners: This Sunday after the Sunday morning East Nasty run, Leah from Kali Yuga Yoga, will be presenting a free 30 minute yoga clinic. If the weather coorporates – it will be held outside in Shleby, if not – it will be back at her studio at 11:00.
Always remember East Nasty Rule #1 – Everyone gets home safely. Please run with a partner, and be safe when cars are around!
See you tomorrow!