Shirts are in / Winter Speed

Nasties –

The shirts are in!  If you ordered a long-sleeve East Nasty t-shirt, they have arrived. You can pick up the shirt at Fleet Feet – or –  you will have to wait until our first Wednesday night run in January to pick them up.  They’re $25.

Winter speed sessions:  If track workouts seem intimidating, or if you need a group to keep you accountable, then try winter speed sessions through Fleet Feet. (Coached by yours truly)  They are $50, meet on Tuesdays (mornings or evenings) from January 27 – April 14  and will improve your running by leaps and bounds!    If you are new to track workouts, this is a great way to learn how to do them.  More questions, shoot me an email, or read below. 

http://www.fleetfeetnashville.com/training-programs-0

Stay running over the holidays, be prepared to start on January 4th with a 40, 50 or 60 minute run.  

See you in a couple of weeks!

Mark

3 Responses to Shirts are in / Winter Speed

  1. ChuckEastNashville says:

    Monday 12/29

    6:15 a.m. Bongo Java East Nashville Jenny Magill jenny.magill@gmail.com hosts this morning’s run starting at Bongo Java East. Address: 107 S 11th Street, Nashville, TN 37206.

    5:30 p.m. Shelby Bottoms parking lot beneath railroad bridge Chuck Hargrove cthargro@bellsouth.net will run 5 miles. Beginning runners are urged to walk or jog this evening as a gauge for Sunday’s Team East Nasty workouts. Following Mondays we will add one-half mile to previous week. Route will be either Shelby Bottoms greenway, Shelby Park main road or Shelby parking lot to and from LP Field. All are welcome to join. Faster runners can determine their pace and quality workout. Beginners and intermediate joggers will maintain easier pace toward conditioning. Goal of these workouts is to build upon weekend success via incremental increased mileage. Bring your reflective gear.

    Wednesday 12/31

    6:15 a.m. Bongo Java East Nashville Jenny Magill jenny.magill@gmail.com hosts this morning’s run starting at Bongo Java East. Address: 107 S 11th Street, Nashville, TN 37206.

    Thursday 1/1

    10:00 a.m. *January 1 (Thursday Race)
    Resolution Run 5K
    10:00 am Downtown Nashville, Hall of Fame Park(Next to Hilton)
    222 5th Avenue South
    Nashville, TN 37203

    Sunday 1/4

    9:00 a.m. Shelby Bottoms Mark Miller and Team East Nasty start a Country Music Half-Marathon training program for beginners to experienced runners. We will meet in Shelby for the entire month of January – just meet us under the train bridge in Shelby Bottoms on January 4th, 9 am.

  2. cool blog – keep up the writing sytle….

    This is a good post – best I’ve seen in quite some time….

  3. izod shirts says:

    izod shirts…

    […]Shirts are in / Winter Speed « East Nasty[…]…

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