1/2 Marathon Training Plans

Our kick-off meeting went great yesterday.  It looks like we will have a good mix of Novice, Intermediate and Advanced runners.  There are even a couple of run/walkers who are going to join the East Nasty crew!

If you did not get a training plan, they are posted here – (you can print them using your browser’s print function):

Advanced:  http://docs.google.com/Doc?id=dgbh8mj9_23hmkw66cm

Intermediate: http://docs.google.com/Doc?id=dgbh8mj9_24cjh43dsd

Novice:  http://docs.google.com/Doc?id=dgbh8mj9_25dpk6g2gn

(Thanks Polly for posting these!)

NOTE:  The 1/2 marathon is expensive this year, and come January 1 it gets even more expansive!  Right now it’s $80.  January 1 it goes to $90 and at the expo it’s $125.  Sign up soon!

http://www.cmmarathon.com

PS  You’ll notice there are some categories at the bottom of this web site.  I will categorize all of these in the 1/2 marathon category – and all the Wednesday night runs will be their own category.

One Response to 1/2 Marathon Training Plans

  1. ChuckEastNashville says:

    CMM has a discount code. From a CMM flyer they were giving out in Memphis: receive $15 off MARATHON entry fee with coupon code ANNIV (exp. 04/01/09).

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