Half/Full Marathon Weekend!

April 25, 2013

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Pace Groups

If you are interested in hitting a certain time, we will have some pace leaders spread throughout the corrals.   Look for us and join up if you are looking to hit a certain time.

Corral 1 – 1:30

Corral 3 – we’ll have 3 leaders.  Sub- 1:40, 1:45 and sub- 1:50.

Corral 6 – 2:00

We also have a 2:15 and 2:30 leaders, I’m just not sure what corral they are in.  :)

After the race

There is a family reunion area at the end of the race.  After the race, we’ll meet up under the letter “E” to get our yearly East Nasty picture.  (Weather permitting of course, don’t stand out there if it is cold and raining…)

Then that evening join us for our yearly post-race party (see above).  If the weather sucks, don’t let that scare you away.  The pavilion is covered, we’ll have heaters and the band/beer/food/friends will totally be worth it.

We’ll see on Saturday!

Mark


Wednesday 4/24

April 23, 2013

The Run

Run #5.  One of our favorites, the walking bridge.  6 p.m. at the corner of 11th and Holly.  Over the walking bridge, up 1st, and back on woodland.

Run #5: The Walking Bridge

If you ordered an East Nasty shirt, they will be available starting Wednesday night.  If you cannot pick up your shirt tomorrow, you can pick it up at any time at NRC.  Wear it for the race this weekend!

Being Good Neighbors

As we move into the summer months, and our crowd gets bigger, it’s a good idea to remind ourselves that we need to be cognizant of the size of our group.   Running with 200 people is different than running with 5.  Two things I want you to remember this week:

1) Yield to walkers.   If that means you have to jump off the sidewalk for a bit, so be it.   Just make sure that we’re not monopolizing the sidewalk.

2) Don’t dart across the street.  The people behind you are probably going to follow right behind.  So for the safety of everyone, cross the street at intersections when possible!

Race Weekend

This is a big running weekend in Nashville.  There are going to be a bunch of East Nasties running the half or full marathon this weekend.   Check the blog on Friday for more details.   Just remember to join us at East Centric for our post-race party!   (It might rain, but the pavilion is covered so the party is on rain or shine!)


ENOW: Phil Zimmerman

April 22, 2013
Mt Cheaha 50k in 2010

Mt Cheaha 50k in 2010

I’d like to introduce you to our newest East Nasty of the Week (ENOW), Phil Zimmerman!  If you’ve been to one of our Wednesday night runs, you’ve probably seen Phil.  You can’t miss him as he’s the tallest person there.  Also, he & his wife Gretchen host the annual East Nasty Christmas Party at their lovely home on Woodland Street.

I spoke to Gretchen before writing this post & she said, “Phil loves the neighborhood & loves the East Nasties. He is always happier after a run & has gotten a lot of his friends to become runners, too.”

Shelby Bottoms Boogie, aka Wedding Day 5k in 2009

Shelby Bottoms Boogie, aka Wedding Day 5k in 2009

Phil is a born & raised Nashvillian.  One of the few.  He grew up across the street from Percy Warner Park, which might explain why he caught the running bug.

In middle school Phil was a huge nerd.  In high school Phil was a huge nerd that ran.  He started cross-country & track in 6th grade & did both until he graduated.  He also participated in plays & musicals & enjoys being the only 6’3″ male tap dancer that you know.

Note to self:  get Phil to tap dance at the next EN Christmas Party.

Rock Creek River Gorge in 2011

Rock Creek River Gorge in 2011

Phil attended Vanderbilt University, majoring in Engineering & Communications.  During his senior year, he & his roommate started a closed-circuit tv show, like you do.  They showed horror movies *MST3K style & rated them on “style” & “substance” (they used different terms).  Phil was the Gore Guy and his roommate was the Bush Boy.

*Mystery Science Theater 3000

Tap dancing, b-rated horror movie aficionado by night, by day, Phil is a software consultant.  He goes to different companies in town to help them implement Salesforce.com.  He’s from a family of OB/GYN’s so he feels he succeeded just by avoiding that career.

Phil started running in 6th grade, but quit after high school.  He dedicated his college years to growing a sizable beer gut.  Then a friend convinced him to sign up for the Country Music Half in 2005.  Two weeks before the race, he ran his first trail race, Rock/Creek River Gorge, & fell back in love with running.  Since then, he has run over 100 races, including 15 marathons, five 50k’s & two 50 milers.  You know, the same amount of races you’ve run (!?!).

Race for the Cure in 2007

Race for the Cure in 2007

As you may guess, Phil has more than one accomplishment in running.  He gave me his top five:

  1. “Finishing the Race for the Cure with my mom (11 years after her breast cancer diagnosis & less than one year after brain surgery) & my now-wife Gretchen
  2. Winning the inaugural Nashville Beer Mile with a time of 8:57
  3. Running the Shelby Bottoms Boogie the morning of my wedding with my wife-to-be & about 10 other people from the wedding party in the pouring rain
  4. Completing the 2011 Mountain Masochist 50 Miler in Lynchburg, VA
  5. PRing at the 2012 Flying Monkey Marathon.”

Gretchen says, “Phil became a much more serious runner when his mom was battling brain cancer. His 5K & half marathon races became 50Ks, marathons, & after her death, almost a race every month. He ran a 50K before he ran an official marathon, & I will never forget spectating that race with his parents. His mom would always yell “I love you Philip” & I can still hear her voice. As she was dying, & after she was gone, running kept Phil from drinking too much whisky & gave him a way to connect with really great people.”

Flying Monkey in 2012

Flying Monkey in 2012

Phil has been running with East Nasty for about 4 years.  He started when he & Gretchen moved to Woodland Street.  In fact, he says that East Nasty was a serious factor in moving to East Nashville:  ”I loved the fact that I would have such a strong running community in the neighborhood.  My favorite EN experience has to be the Christmas party every year.  Close to 200 East Nasties take over our house & it is such a blast.  The things I enjoy most about EN are beer & running, in that order.”

Gretchen says, “One of the reasons that I love Phil so much is that he loves being around people. Since we have moved to East Nashville, running has been a big part of our lives & we love hosting the East Nasty Holiday Party.”

If Phil’s not running, he’s reading, drinking at 3 Crow Bar, restoring classic pinball machines, or watching some b-grade horror movie.  I hope he adds “practicing my shuffle ball change” because I’m serious about getting him to tap dance at the next Christmas party.

Oak Mountain 50k in 2009

Oak Mountain 50k in 2009

Phil, you are awesome, your wife is awesome, your house is awesome & this ENOW title is long overdue.  Congratulations & welcome to the ENOW club!


Post Race Party!

April 21, 2013

Make plans to join us for our annual post-Country Music race party! You don’t have to run the half or full marathon to join us! You don’t want to miss a great night celebrating with all your East Nasty friends!

Facebook event page.

Details:
Saturday April 27th – 7pm- 11pm
East Centric Pavilion – 1006 Fatherland St, East Nashville, Nashville, TN. (just down the street form 11th & Holly)  http://www.east-centric.com/

Featuring:
- Live music from The Coal Men! www.thecoalmen.com
- Yazoo beer
- Drew Jones
- Light snacks (Sliders) served from 7-9 (or until they run out)
- Please bring a dessert to share

IDs will be checked (21 and up) and a $5 donation is suggested.

A few volunteers are needed to help with set-up. To volunteer, contact Sarah Brown at skbrown@gmail.com

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Shirts Update…

April 21, 2013

Shirts will be ready for pickup at Nashville Running Company no later than Wednesday evening, April 24th. We will send out more details to those who ordered a shirt as soon as they are ready!


April 20 – 21 One Week to Go!

April 19, 2013

April 20 – 21

This is our last weekend run before the race!

Where: Shelby Park by the Nature Center

When: 8 a.m.

What: 60 minutes of easy running

See you this weekend!

Mark


Wednesday April 18

April 16, 2013

Boston

I’m sure that as the leader of a running group I am supposed to say something profound about the events at the Boston marathon, but I haven’t really completely processed it yet.  This is a tragedy that shakes the democratic and civic nature of our sport: everyone can race and if you don’t run, everyone is welcome to participate in some way.   Running races are community builders that exclude no one from running, volunteering or just spectating.   This is very different than the Superbowl, for example, where only the elite can participate and only the affluent can attend.   That is what is beautiful about running events.  But how can you monitor a 26.2 mile race through a city?  The answer is you can’t.

The only thing I would say is allow yourself to be sad and angry, but do not allow yourself to be intimidated.   There is no way that I can’t think about this as I line up for the country music half marathon, but I’m going to run anyway.  Be diligent, look out for each other, but don’t become jaded or cynical.

The Run

This Wednesday, run #4:Big Shelby Loop.  6 p.m. at the corner of 11th and Holly in East Nashville.

Big Shelby Loop

Spring Celebration Party

Our post-marathon party has come together and it is going to be great.  The best news is that you don’t have to run the half or full marathon to join us!  See full details below then be sure to join us for live music, Yazoo beer and sliders…

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