Wednesday, May 8

Run #7

Little Hollywood.  Wednesday night, 6 p.m. at the corner of 11th and Holly.  The route takes us down Eastland Ave, and there is a short section where the sidewalk disappears.  Remember to run single file on this section.

#7 Little Hollywood

Bring $3…

This is “I Dream of Weenie” week.  Read more about this business here, but what you need to know is that they are staying open late this Wednesday, and everything on the menu will be $3.   It looks like it will be a beautiful night to hang outside after the run.  Here are details:

Wednesday night Weenie Night!  I Dream of Weenie has offered to extend its hours on Wednesday nights for runners needing to carb-up prior to heading to 3 Crow Bar.  Starting next Wednesday, May 8, I Dream of Weenie is offering a special East Nasty price of $3/per menu item (or $2.50 for the basic hot dog), so stop by after your run!.  Because I Dream of Weenie is on private property, BYOB is permissible, just be conscientious of open container laws & don’t wander off the I Dream of Weenie lawn.  A cooler will be provided.  I Dream of Weenie accepts cash & credit cards.

Potato to Tomato

Every year we offer a free couch to 5k program that we call Potato to Tomato.   Details will be posted soon, but let me give you a brief preview and an opportunity to get involved.

Our training will go from Saturday, June 15 till the Tomato Fest 5k on Saturday, August 10.   We meet three times a week: Monday and Wednesday at 6 p.m and Saturday morning at 7 a.m.

(1) Would you like to coach?  Last year we had over 200 participants, that we split into about 10 groups.  We have 2 or 3 coaches per group.  We’ll need about 30 coaches to make this go smoothly.   Interested?  I can send you more details, email mark@eastnastyforlife.com.

(2) Sign up or tell a friend!  This program is doable and sustainable.  Do not think “The Biggest Loser”.  This program is designed to be gradual because the goal is for exercise to become a daily part of each participant’s life.  Registration will be available next week.

ENFL

Mark

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