Shelby Park, 9 a.m.
This week we have our first predictor workout. 6 – 8 x 1 mile at goal pace.
Here is how it will work:
15 minutes easy running
6 – 8 x 1 mile goal pace / 1 minute jogging
10 minutes jogging
Note: we meet both Saturday and Sunday to do the same workout. So if the weather keeps you inside on Saturday, come join us on Sunday!
See you this weekend!
Mark
