Half/Full Marathon Training Week 9 – March 2/3

Shelby Park, 9 a.m.

This week we have our first predictor workout. 6 – 8 x 1 mile at goal pace.

Here is how it will work:

15 minutes easy running

6 – 8 x 1 mile goal pace / 1 minute jogging

10 minutes jogging

Note: we meet both Saturday and Sunday to do the same workout.  So if the weather keeps you inside on Saturday, come join us on Sunday!

See you this weekend!

Mark

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