http://eastnastyforlife.com/2012/10/18/enow-mark-charlton/ East Nashville. Running. Community. Thu, 23 May 2013 17:59:08 +0000 hourly 1 http://wordpress.com/ http://eastnastyforlife.com/2012/10/18/enow-mark-charlton/#comment-12010 Wed, 24 Oct 2012 17:44:11 +0000 http://eastnastyforlife.com/?p=3448#comment-12010 great job, Mark! A helping hand when you need one!! Keep on keeping on, buddy!

]]> http://eastnastyforlife.com/2012/10/18/enow-mark-charlton/#comment-11994 Mon, 22 Oct 2012 18:27:22 +0000 http://eastnastyforlife.com/?p=3448#comment-11994 Kudos. Mark is very deserving of this accolade. He is one of the people I look for each week that I run with East Nasty. He is an ambassador for the club, a true motivator, and always leaves you with encouraging words. Congrats Mark! and much love, my friend.

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