October 17 – 1/2 Marathon Leaders

The Run

6 p.m. at the corner of 11th and Holly in East Nashville.

This week we are heading back into Shelby Park for Run #4: Big Shelby Loop.  If you don’t have reflective gear yet, Nashville Running Company has made it easy: just bring $20 and there will be an assortment of gear to choose from. Please do not blow this off and assume that reflective gear is for other people. We want everyone to come home safely! Parts of Shelby can get pretty dark – this would be a good week to bring a headlamp if you have one as well.

2013 1/2 Marathon Training

Starting in January, the 2013 edition of our Country Music Half or Full Marathon training will begin. Right now we are looking for some volunteers. Specifically, we are looking for pace leaders. Pace leaders train a group to run a specific goal pace for the half marathon, and will finish the training by leading them through the 2013 Country Music Half Marathon (on April 27) at that pace. Leading a training group is a great way to give back, not to mention a lot of fun. We need leaders for half marathon goal times of 1:30, 1:45, 2:00, 2:15 and 2:30. If you can commit, we are willing to pay your entry into the race. Email Mark at mark@eastnastyforlife.com.

ENFL!
-Mark

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 5,500 other followers

%d bloggers like this: