Comments on: Wednesday September 19: The Nasty!

By: Braden Osborne, Yolanda N

Braden Osborne, Yolanda N — Wed, 17 Oct 2012 16:36:29 +0000

Now, this is the training session we need to seriously think about doing… for the Country Music Marathon in April.

Also, Don’t forget for the ones who want to leave early with The East Nasty Lasty’s, we will be leaving Holly Street @ 5:45pm this evening.

Yolanda

By: Mark

Mark — Wed, 19 Sep 2012 12:31:00 +0000

10 – 10:30 is probably a little bit faster than the earlier group usually runs.

By: Lori

Lori — Wed, 19 Sep 2012 11:39:28 +0000

Is a 10-10:30 min/mile appropriate for the 5:30PM run?

By: Mark

Mark — Wed, 19 Sep 2012 03:08:56 +0000

yes, you get a sticker if you run in the morning. email duane at eastnastyforlife dot com to check on shirt availability.

By: christina ching

christina ching — Tue, 18 Sep 2012 21:36:23 +0000

Hi mark, do you get the Nasty sticker if you run the morning run? also – is there a place to get east nasty tshirts still? thanks, christina

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By: beautifulynoeastnastylasty

beautifulynoeastnastylasty — Tue, 18 Sep 2012 21:19:20 +0000

You’ll do great! It’s just slang terminology for the “SLOW” folks!!

By: Candice

Candice — Tue, 18 Sep 2012 21:00:31 +0000

What is considered non-fasties? This will be my first run with the East Nasty group, but I just finished the Franklin Classic with a less than 11 minute mile.

By: Yolanda Osborne (BeautifulYnoEastNastyLasty2012)

Yolanda Osborne (BeautifulYnoEastNastyLasty2012) — Tue, 18 Sep 2012 20:45:20 +0000

I will be mtg with the group of non-fasties a little early at 5:30pm…

Since this looks like our last run together on Wednesdays for awhile, I hope everyone else in my group will join me too!

BeautifulYno