http://eastnastyforlife.com/2010/08/02/august-4th/ East Nashville. Running. Community. Mon, 20 May 2013 16:55:15 +0000 hourly 1 http://wordpress.com/ http://eastnastyforlife.com/2010/08/02/august-4th/#comment-1378 Wed, 04 Aug 2010 21:36:13 +0000 http://eastnastyforlife.com/?p=1327#comment-1378 Are we really running in 90 minutes? Holy hell, its hot!

]]> http://eastnastyforlife.com/2010/08/02/august-4th/#comment-1375 Wed, 04 Aug 2010 16:04:28 +0000 http://eastnastyforlife.com/?p=1327#comment-1375 Also, if anyone wants to run long (20+ miles) Sunday mornings starting around 5am in the Sylvan Park/West End area, let me know since that’s when I roll out.

]]> http://eastnastyforlife.com/2010/08/02/august-4th/#comment-1355 Mon, 02 Aug 2010 20:21:08 +0000 http://eastnastyforlife.com/?p=1327#comment-1355 Also we have an Ultra Nasty team and a regular East Nasty team for the Ragnar Relay – but there are people looking to form a 2nd East Nasty team for Ragnar. If you’re interested, let me know and I’ll get you in touch with the newly forming team.

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